What is the best time for studying? Morning or Night
It’s one of those most extensive discussions among all students; can it be better to study during the night when it is peaceful or in the day when there is plenty of activities or noise?
Each side has its particular faithful supporters who will boast of the advantages of their preferred strategy to attempt and persuade you about the time that is best to learn.
It is most crucial to find the right time while you are most awake and energetic. Arranging your studies during this period could save your time. Thus, today I will inform you which is the best time to study for you.
Studying at night
For such students that have more energy later in the day or evening, nighttime can be a more effective time for study. With fewer distractions studying at night can help you to enhance your concentration and focus level.
Benefits of studying at night
There are four primary benefits of studying at night that you need to understand.
1: People are more active, louder and intense throughout the daytime. During the nighttime, there is no such disturbance. Thus, it is possible to study in peace at nighttime. It does increase your concentration level and focuses.
2: At night there are fewer distractions than during the daytime. Most of your friends, loved ones and neighbours are asleep as well as your social networks are less active at nighttime.
3: It is a fact that looks different when the sun goes down. The night can increase your creative efficacy and help you see concepts differently. So, you can complete your tasks in a creative and effective way.
4: If you’re lucky enough to live near a library that’s open late at night, you will notice that the library is near deserted when you want to study late.
Tips to study at night
1: Limit disruptions which are possible to turn your phone on silent, and leave the TV off. And let your friends and family know that you need to study and they shouldn’t disturb you during the evening.
2: At night rest is also the most important. Therefore, create a timetable that provides you the full time for a night’s rest that is good.
3: Gather the things which are essential like notes, books, water and snacks before going towards the study table. It’s going to prevent you from getting up for those simple things and disrupting your focus.
4: Stop studying after about 7-8 hours of studying. At this point, you’re likely to be very exhausted and maybe confused by your work. Set aside your study materials and go to sleep.
5: Turn on all the lights of the room, because bright light stimulates our body to stay awake.
Studying at day
If you like to study at day time then you should know this. Many types of study have indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm as soon as the brain is in active mode.
Benefits of studying at day
On the basis of my research, there are four benefits of studying in the daytime. You can decide if the morning is the best time to study for you or not after reading these benefits.
1: After having a night of sleep, you’ll likely do have more energy and also the ability to focus on the study the next day.
2: Natural Sunlight is way better for your eyes. Synthetic light hurts our eyes and that can affect our sleep rhythm.
3: Most peoples are contactable during the day. So, it’s easier to communicate with your friends or teachers during the day if you have any query.
4: Our societies tend to be structured around being energetic throughout the daytime and resting during the night. So, by sticking to this routine you can find undeniable benefits such as for instance to be able to go right to the library or bookshop time.
Tips to study at day
These are some tips that will help you to study well during the daytime.
1: Find a space to study (inside or outside the room) that gives you a lot of natural light to see by.
2: Morning meal isn’t the most important meal of the day, it is a myth. Yet a healthy breakfast undoubtedly helps you to improve your concentration level.
3: Eliminate possible distractions. Does listening to music help you to concentrate and block out distracting noises, like traffic sounds, or your neighbour’s noise? Then listen to sweet music without lyrics during the study.
4: Switch off your phone’s all notifications.
5: Make sure no one can disturb you during the study. So, you can easily give attention to your study.
Frequently Asked Questions
Is it healthy to wake up at 3 am?
Waking up at 3 am is not an unhealthy habit. It doesn’t matter at what time you wake up after sleep. What actually matters is you should get the right amount of sleep according to your mind and the body’s needs. There are lots of people who are successful and wake up early.
Richard Branson (Chairman of Virgin Group). 5 am
Tim Cook (CEO of Apple). 3:45 am
Bob Iger (CEO of Disney). 4:30 am
What time is the brain most active?
Although researches prove that timing may not be everything, it is important if you want to create and perform at your best regularly. Science indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm when the brain is in an active mode.
How many hours a day should you study?
I study at least three to four hours daily (depending on my capacity) but this time frame is no longer than 7 to 8 hours. I stopped studying after about 7-8 hours of studying. At this point, I am very tired and maybe confused by my work. After that, I Set aside my study materials and take a rest or go outside with my friends.
Do toppers study at night?
Yes!! Some topper students study at night. It depends on their mind. Note That: Being good at studies doesn’t make you a topper. If you are focused and dedicated about the thing which you want to do. You can be the topper of that field easily with little efforts.
Is studying 4 hours a day enough?
Studying 4 hours a day is enough if you study consistently. If you are not consistent, then rather you study 4 hours or 10 hours is useless for you. And you find yourself unproductive at the end. So, you should study 4 hours a day consistently to get good grades in exams.
How to find your best time to study?
You have to perform a test with yourself to find out what will be the time that is best to learn for you personally. Sleep some days at 9 pm and wake up at 3 am. Maybe change your bedtime or your wake up time. Then check which is the best time in which you are fully active.
