7 Secrets for Stopping Overthinking and Boosting Your Study Performance

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[{"selector":"#anim-7a769321-b519-40a1-b29d-d2012cf56185","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24df9443-7b53-41f7-b36b-88ccf8d09e85","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are seven secrets to help you stop overthinking and boost your study performance. Pic credits: Pexels.com

[{"selector":"#anim-8683080c-ed14-4694-8743-5d1e7a430f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f59a073-2e85-493c-9105-4d33c217a36a","keyframes":{"transform":["translate3d(-111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb0a294-1320-4c04-bc1f-139654a8fe22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53d68e3-34da-497f-99ee-52f8d6511ade","keyframes":{"transform":["translate3d(112.23881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] #1: Recognize your overthinking pattern Find out when and why you start overthinking. Once you're aware of when it's happening, you can take steps to stop it. Pic credits: Pexels.com

[{"selector":"#anim-c3208472-20c2-4251-8a0b-c88a966deb16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27277728-a51c-46eb-9b5c-14737d0aeb65","keyframes":{"transform":["translate3d(-106.68523%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41d1902-80e1-43a6-8a37-991e0987205f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cece28-742a-46c0-ba65-8581ea2dc2d8","keyframes":{"transform":["translate3d(111.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] #2: Practice mindfulness & Meditation With the help of mindfulness and meditation, you can stop overthinking by bringing your attention back to the present moment. Pic credits: Pexels.com

[{"selector":"#anim-e6db4321-65b0-4b6b-b5e2-1d0d1930e6a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c7aae75-3bdd-4d30-832c-82449c8301f0","keyframes":{"transform":["translate3d(-110.77844%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f07db74-015a-4e40-8a02-914b56e2496f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c3293d5-b692-433f-a176-2ac67c82ee22","keyframes":{"transform":["translate3d(111.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] #3: Break the cycle of overthinking Interrupt the cycle of overthinking by doing something else for a few minutes. Pic credits: Pexels.com

[{"selector":"#anim-25eab99a-b596-4aac-85fc-dd8763324378","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8667f4-f67f-4775-8034-7634bb683744","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8635d9e-3862-4055-94dc-72a5e62e54ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51cdb9a-590c-47d5-9c99-e71d4868b3f8","keyframes":{"transform":["translate3d(112.42423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] #4: Change the negative thoughts When you find yourself overthinking, try to change the negative thoughts by questioning their validity. Read Complete Article

[{"selector":"#anim-7774c8d7-85cc-46f5-a8c9-ae177b573368","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a911620b-8848-495e-9da1-00b558a4023a","keyframes":{"transform":["translate3d(-110.77844%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a9cf2f-5681-4faf-a936-6cee2b92065f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9740fea7-1c43-4feb-b853-ed2a5793ee74","keyframes":{"transform":["translate3d(111.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] #5: Prioritize your tasks Make a to-do list and prioritize your tasks. It will save your energy and helps you to stay focused. Pic credits: Pexels.com

[{"selector":"#anim-b4658731-41ef-454e-8a45-0fa618ec432e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33cf4f0b-a2fc-4c2d-bcca-297db323eff6","keyframes":{"transform":["translate3d(-110.77844%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be361ca-c978-42e6-b44d-dceaa130bf2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a355be46-689a-4df3-bd6c-a4706e28a8a6","keyframes":{"transform":["translate3d(112.23881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] #6: Take regular breaks Taking regular breaks can help you to stop overthinking by refreshing your mind and boosting your productivity Pic credits: Pexels.com

[{"selector":"#anim-ba310800-bc97-47ed-852d-3208d25c0aa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae26889f-3db6-4f3e-a68f-1107bab00c6c","keyframes":{"transform":["translate3d(-110.77844%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5a99d3-e493-497d-bf2a-a9e9296f34d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6eaba5-4792-4331-986b-20d573d1f0c2","keyframes":{"transform":["translate3d(111.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] #7: Get enough sleep Sleep is essential for good mental and physical health. Make sure to get 8 hours of sleep. Pic credits: Pexels.com

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